70 Days

Well, here we are at the 10 week mark. I've discovered something kind of strange. This morning, some random man that I see a lot when I'm running told me I'd lost a lot of weight. He's the second person this week to tell me that, which wouldn't be so strange if I had lost weight! So I came to the conclusion that when your scale says you've lost weight, sometimes you really haven't, you've just lost water, and when it says you haven't, perhaps sometimes you really have, or at least you've toned up! I don't know, perhaps it's just a theory.
Anyway, today is a good day for a nice slow recovery run if you did your long run yesterday. If you don't feel like a recovery run helps, then by all means, take the day off.